Worst Foods For Teeth Health: We try to protect our health by adopting numerous hacks and remedies but tend to forget one of the most important parts that play a pivotal role in determining our overall health. Oral health is an integral factor that determines the overall health and well-being of an individual. Inculcating healthy oral habits such as brushing teeth twice a day, regular flossing and consuming healthy foods can benefit the health of teeth and gums. On the other hand, one should also be vigilant about foods and beverages that harm their oral health. Here is a list of the worst foods and drinks for your teeth that you must avoid.
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Worst Foods And Drinks For Your Teeth
1. Bread
Bread is considered the worst food for oral health because as you chew bread, your saliva breaks down the starch into sugar. It also sticks in the mouth, and crevices between your teeth, which can further cause cavities. Therefore, always aim to eat foods with less carb content as they do not break down in the body easily.
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2. Alcohol
If you are someone who drinks alcohol frequently, you might want to stop. Alcohol promotes dehydration and a dry mouth which lacks saliva. Saliva is essential in the mouth to keep it moisturised and teeth healthy. It prevents the food from sticking in the mouth, along with washing away the food particles. Furthermore, it also helps in preventing the early signs of gum diseases, tooth decay, and many other oral infections.
3. Carbonated Drinks
Avoid carbonated drinks to prevent tooth decays and other oral problems (Image Credits: Canva)
Carbonated drinks are made with water, carbon dioxide, sweeteners, and acids. Drinking excess amounts of carbonated drinks can damage your teeth, and enable the plaque to produce more acid to attack the tooth enamel. Sipping these drinks quite frequently dries out your mouth, leaving less saliva in the mouth.
4. Citrus Fruits
Citrus fruits such as oranges, grapefruit, and lemons, contain good amounts of vitamin C. However the high acid content in these citrus fruits can erode enamel, leading to tooth decay. Citrus fruits can also cause mouth sores and cause irritation and pain.
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5. Potato Chips
Another food that you should avoid for healthy teeth and gums is potato chips. The crunch of potato chips may be satisfying but they may not bear good benefits for oral health. These chips have great amounts of starch that turns into sugar and feeds on the bacteria in the plaque.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
