The day has finally arrived. After years of staying at home, you’re now ready to jetset to your dream destination! But before you accomplish each item in your bucket list or travel itinerary, make sure your immune system is at its best.
Feeling sick is definitely the last thing you’d want to happen during your well-deserved vacation, but you can prevent symptoms with the right measures.
Can you accomplish this goal when you’re constantly on the move though? Of course – just remember these five handy travel tips that’ll help improve your immunity.
1. Stay hydrated and drink as much water as you can.
This is a no-brainer as it can help reduce your risk for dehydration. This health issue may trigger low blood pressure levels, increased thirst, dry skin, or fever, to name a few. Plus, if you’re headed to a different timezone, dehydration may worsen your jet lag.
Remember to be careful of your water source too, since you might encounter contaminated or untreated water, depending on the location you’re going. Drinking dirty water can cause diarrhea, vomiting, and stomach pain.
To prevent discomfort and illness, make an effort to know the source of your water. Try to bring a bottle of water in your travel bag if you’re heading out and you’re unsure whether water from the sink is potable. Meanwhile, you can also boil water in a clean kettle that may be provided in your hotel room.
2. Get enough sleep.
Traveling can also be tiring. As such, you need to get as much as high-quality sleep as you can so your body recharges and refuels.
However, one of the major challenges people encounter while traveling would be lack of sleep. Some of the common reasons why people don’t get enough sleep while traveling include jet lag, travel fatigue, or resting in unfamiliar territory. Prolonged sleep deprivation can be bad for your immune system as it weakens your body’s abilities to fight disease-causing germs, viruses, or bacteria.
If lack of sleep is a major issue for you, you can address it in many ways. Try to reduce gadget use, wear eye masks or earplugs to block out light or noise, or bring a travel pillow that can help support your head.
3. Wash and clean your hands when you can.
Although restrictions have been eased, do remember that the threat posed by the pandemic still lingers. When traveling, frequently wash your hands with soap and water to get rid of germs, viruses, and other bacteria.
Pack alcohol or sanitizing wipes in your luggage or carry-on so you can clean your hands or surfaces.
4. Pay attention to what you eat.
While you deserve to eat the best food your destination has to offer, make sure you still try to eat a balanced diet. Whether you’re at a buffet or ordering at a restaurant, try to eat as much fruits, vegetables, proteins, and whole grains. These choices are often loaded with vitamins, minerals, and other nutrients that can give you an extra boost while traveling.
5. Bring vitamins and other necessary medicines.
These are examples of things you shouldn’t be leaving at home. Your daily vitamins can help add an extra layer of immunity for your immune system, and keep you up and running throughout the day.
Plus, while you’d want to prevent illnesses during a vacation, it’s still better to be ready. You’ll never know when you or a companion may need these. Some medicines you’d want to have in case of an emergency include:
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- Antacids for indigestion or acid reflux
- Antinausea medicine for motion sickness
- Antihistamines for allergy symptoms
- Antidiarrheals for diarrhea
- Pain relievers like paracetamol or ibuprofen for headache or fever relief
Lastly, if you have prescription medicines that have been recommended by a doctor, don’t forget these in your bag or luggage too.
Whether you’re going on a roadtrip or taking the next flight or boat ride out, make boosting your immunity a priority. Bring a supplement like Sodium Ascorbate + Zinc (ImmunPro®) that may help strengthen your immune system.
Sodium Ascorbate + Zinc (ImmunPro®) contains a combination of vitamin C as sodium ascorbate and zinc. And together with a proper diet and exercise, the nutrients in Sodium Ascorbate + Zinc (ImmunPro®) can assist your body in defending itself against germs, viruses, and bacteria.
Plus, Sodium Ascorbate + Zinc (ImmunPro®) is formulated with ZincPlus Tablet Technology that helps stabilize vitamin C and zinc in the tablet so your body absorbs these better. To know more about why Sodium Ascorbate + Zinc (ImmunPro®) can be a good companion when you travel, head over to this website.
If symptoms persist, consult your doctor.
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/travelers-firstaid-kit
https://www.globaltravelerusa.com/stay-hydrated-while-traveling/
https://www.cdc.gov/healthywater/drinking/travel/index.html
https://www.sleep.org/sleep-questions/how-to-sleep-well-when-traveling/
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
https://www.nhs.uk/conditions/antacids/
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